Weigh In record (no journal entry) for 11 August 2016
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80.0 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 28.79g | Prot: 8.74g | Carbs: 97.50g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Snacks/Other: Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie, Subway Oatmeal Raisin Cookie. more...
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Gaining 0.6 kg a Week
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