Weigh In record (no journal entry) for 11 August 2016
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 90.23g | Prot: 77.25g | Carbs: 206.85g.
Breakfast: Schinken (Extra mager), REWE Bäcker Brötchen, Schär Körnerbrötchen, Gekochtes Ei, Marmelade, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Brokkoli, Aldi Rosmarin-Kartoffeln, Kalbskotelett. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Cornetto Schokolade. more...
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2721 kcal
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Exercise:
Laufen - 11km/h - 5:30m/km - 36 minutes, Home Training - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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