Weigh In record (no journal entry) for 11 August 2016
|
79.6 kg
Lost so far: 10.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 47.98g | Prot: 73.28g | Carbs: 215.44g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca, Chá de Hibisco. Lunch: Bife de Carne de Vaca, Feijão Preto, Purê de Batatas (Leite Integral e com Margarina), Alface, Arroz Branco. Dinner: Geléia de Morango Diet, Queijo Minas Frescal, Manteiga Extra com Sal, Torrada Light (3). Snacks/Other: Royal Gelatina Zero. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|