Weigh In record (no journal entry) for 11 August 2016
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 85.41g | Prot: 104.43g | Carbs: 313.91g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Ham, Strawberries, Bananas, Kirkland Signature Probiotic Yogurt, Kirkland Signature Probiotic Yogurt. Dinner: Our Finest Sweet Onion & Herb Dressing, Heinz Tartar Sauce, Pacific Cod, BlueWater Seafoods Crunchy Breaded Cod, Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables. more...
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3454 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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peterlennard's Weight History
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