Weigh In record (no journal entry) for 11 August 2016
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96.1 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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2703 kcal
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Fat: 85.72g | Prot: 147.13g | Carbs: 335.29g.
Breakfast: Leinsamen, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Seeberger Walnusskerne, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Chiquita Banane, Champ Protein 90 Vanille, Aldi Milch 1,5%. Dinner: Apfel, Naturjoghurt, Top Mare Räucherlachs, Ja! Gouda Jung, Goldland Waldhonig, Edeka Vollkornbatzen. more...
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2824 kcal
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Exercise:
rad - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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