Weigh In record (no journal entry) for 11 August 2016
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 58.97g | Prot: 73.17g | Carbs: 151.89g.
Breakfast: Volkoren Crackers, Honing, CoolBest Vitaday Tropical. Lunch: Ijsbergsla, Augurken, Rode Paprika, Oliehoorn Currysaus, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Spinazie A La Creme, Geroosterde of Gebakken Kip. Snacks/Other: Jumbo Turkse Yoghurt, Jam. more...
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3086 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Roejor 19's Weight History
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