Weigh In record (no journal entry) for 11 August 2016
|
95.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
3569 kcal
|
Fat: 101.36g | Prot: 148.39g | Carbs: 486.77g.
Breakfast: Bleib Gesund Porridge Hafermahlzeit Vanille. Lunch: Hofburger Gouda, Hofmaier Geflügel-Mortadella, Aldi Looping, Grafschafter Sonnenblumenvollkornbrot (56g), Grafschafter Roggenvollkornbrot (56g). Dinner: Alnatura Dinkel Vollkorn Spaghetti, Cucina Passata Rustica Classico. Snacks/Other: Feurich Easy Chips Paprika, Myprotein Maltodextrin, Bodymass Whey Protein Strawberry, Bodylab24 Whey Protein Vanille, Dextro Energy Magnesium, Kaffee, Altapharma Omega-3-6-9. more...
|
|
3359 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Driving - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 7 hours and 12 minutes, Desk Work - 6 hours and 30 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|