Weigh In record (no journal entry) for 11 August 2016
|
59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 53.64g | Prot: 81.91g | Carbs: 282.60g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Aardbeien. Lunch: Aardbeien, Appels, Kaas, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kipfilet, Sla, Vandemoortele Mosterd Vinaigrette Light. Snacks/Other: Monarc Schoolkoeken, Aldi Mattentaart, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Losing 2.8 kg a Week
|
|
|