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Hoppa, wie het kleine niet eert ....... 200 hele grammen eraf! Niet gesnoept en heerlijk gesport!
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117.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 67.13g | Prot: 144.05g | Carbs: 259.76g.
Breakfast: Campina Halfvolle Melk, AH Grf Rookvlees Mild Gezout, AH Stevig Meergranen Brood. Lunch: AH Kipfilet Naturel, De Ruijter Vruchtenhagel, Bruine Boterham. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Peijnenburg Ontbijtkoek. more...
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Losing 1.4 kg a Week
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