Weigh In record (no journal entry) for 11 August 2016
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84 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 87.95g | Prot: 142.09g | Carbs: 267.03g.
Breakfast: Ясно Солнышко Каша Овсяная с Яблоком, Савушкин Продукт Молоко 1,5%, Pure Protein Протеин. Lunch: Папа Джонс Пицца Цыпленок Рэнч. Dinner: Pure Protein 4Uze, Савушкин Продукт Молоко 1,5%, Сало, Арбуз, Zatecky Gus Пиво Светлое, Коньяк. more...
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3166 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MrPraktik's Weight History
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