Weigh In record (no journal entry) for 11 August 2016
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72 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 14.18g | Prot: 75.16g | Carbs: 248.54g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Черника, Каша Пшенная на Воде, Herbalife Протеиновый Коктейль Формула 1, Красное Яблоко. Lunch: Гематоген, Огурец (с Кожурой), Щука. Dinner: Морской Коктейль, Овощное Рагу, Конфета. more...
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2548 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Cross Training - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sheflera86's Weight History
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