Weigh In record (no journal entry) for 11 August 2016
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75.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 45.24g | Prot: 94.30g | Carbs: 351.02g.
Breakfast: Банан, Овсяная Каша на Воде, Кофе с Молоком и Сахаром. Lunch: Тушеные Овощи, Треска Отварная. Dinner: Изюм, Сметана, Творог 9%, Малиновое Варенье, Манная Каша на Молоке. Snacks/Other: Арбуз. more...
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Gaining 1.4 kg a Week
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