Weigh In record (no journal entry) for 11 August 2016
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67 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 16.62g | Prot: 33.98g | Carbs: 72.24g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Lunch: Bofrost Babymöhren. Dinner: Edeka Paprika TK, Petrella Schnittlauch, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Milka Luflée Caramel, Apfel. more...
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2051 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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