Weigh In record (no journal entry) for 11 August 2016
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 24.24g | Prot: 101.19g | Carbs: 190.86g.
Breakfast: Творог (Обезжиренный), Овсяная Каша на Молоке. Lunch: Хлеб Черный, Рис с Овощами. Dinner: Хлеб Черный, Рис с Овощами. more...
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Gaining 1.6 kg a Week
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