Weigh In record (no journal entry) for 10 August 2016
|
136.2 kg
Lost so far: 45.6 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 74.07g | Prot: 122.67g | Carbs: 245.00g.
Lunch: Boar's Head Pub Style Horseradish Sauce, Dietz & Watson Deli Roast Beef, 45 Calories & Delightful Wheat Bread. Dinner: Benihana Hibachi Vegetables, Steamed Rice, Chicken Stir Fry. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), QuikTrip Fat Free French Vanilla Cappuccino, Hershey's Dark Chocolate Nuggets with Almond, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|