Weigh In record (no journal entry) for 11 August 2016
|
86.2 kg
Lost so far: 48.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 38.93g | Prot: 61.94g | Carbs: 196.02g.
Breakfast: Мюсли. Lunch: Роллтон Картошка, Курица Вареная. Dinner: Бутерброд с Колбасой, Салат Оливье. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|