Weigh In record (no journal entry) for 10 August 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 65.82g | Prot: 44.00g | Carbs: 222.38g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Cappuccino senza Grassi, Torta al Cioccolato (senza Glassa). Lunch: Pesche, Susine, Pane Comune, Funghi, Fagioli (in Scatola), Surgital Spaghetti Cacio e Pepe, Olio Extra Vergine di Oliva. Dinner: Torta al Cioccolato (senza Glassa), McVitie's Fruit & Form, Ciambellone, Cappuccino senza Grassi. Snacks/Other: Anacardi Tostati con Sale, Prosecco. more...
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2015 kcal
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Exercise:
Scooter - 20 minutes, Reading - 30 minutes, Watching TV/Computer - 1 hour and 25 minutes, Sitting - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 16 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 24 minutes. more...
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Losing 1.4 kg a Week
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