Weigh In record (no journal entry) for 10 August 2016
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40 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 62.20g | Prot: 95.71g | Carbs: 42.66g.
Lunch: Café, Patinho Assado, Brócolis, Feijão Carioca Cozido, Galo Azeite de Oliva Extra Virgem. Dinner: Feijão Carioca Cozido, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua. Snacks/Other: Café (Instantâneo), Tomates, Copra Óleo de Coco Extra Virgem, Ovo Mexido. more...
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Losing 0.5 kg a Week
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