Weigh In record (no journal entry) for 10 August 2016
|
40 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 62.20g | Prot: 95.71g | Carbs: 42.66g.
Lunch: Café, Patinho Assado, Brócolis, Feijão Carioca Cozido, Galo Azeite de Oliva Extra Virgem. Dinner: Feijão Carioca Cozido, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua. Snacks/Other: Café (Instantâneo), Tomates, Copra Óleo de Coco Extra Virgem, Ovo Mexido. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|