sheilagarcia's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

62.5 kg Lost so far: 7.3 kg. Still to go: 5.8 kg. Diet followed: Poorly.

View Diet Calendar, 10 August 2016:

683 kcal

Fat: 42.68g | Prot: 23.19g | Carbs: 63.21g. Breakfast: EarthGrains 100% Whole Wheat Whole Grain Bread, International Delight French Vanilla Coffee Creamer, Smucker's Sugar Free Strawberry Jam. Lunch: Mission Restaurant Style Tortilla Chips, Chuy's Chile Rellenos. more...

1600 kcal

Exercise: Pilates - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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