Weigh In record (no journal entry) for 10 August 2016
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142.4 kg
Lost so far: 24.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 73.14g | Prot: 87.02g | Carbs: 141.31g.
Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Trader Joe's Whipped Cream Cheese. Lunch: Gallo Salame Italian Dry Salame, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Blue Diamond Smokehouse Almonds, Chobani 0% Plain Greek Yogurt (6 oz). more...
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4890 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 0.7 kg a Week
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