Weigh In record (no journal entry) for 10 August 2016
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96.9 kg
Lost so far: 23.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 40.99g | Prot: 37.02g | Carbs: 228.35g.
Breakfast: Itambé Iogurte (90g). Lunch: Ovo Cozido, Alface, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Amarelo. Dinner: Suco de Abacaxi, Qualy Qualy Light, Paraibinha Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Batatas Fritas Caseiras, Nestlé Nesfit Integral (Pacote), Suco de Laranja com Couve, Nestlé Nesfit Integral (Pacote). more...
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2734 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Trampolining - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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