Weigh In record (no journal entry) for 10 August 2016
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96.1 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3528 kcal
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Fat: 127.01g | Prot: 164.41g | Carbs: 419.71g.
Breakfast: Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich. Lunch: Seeberger Walnusskerne, Ja! Reines Rapsöl, Knorr Knoblauch Sauce, Gaggli Makkaroni, Wolf Schinkenspeck, Ei, Quarkkuchen, Bofrost Omas Mohnkuchen, Wolf Schinkenspeck, Ei, Gaggli Makkaroni. Snacks/Other: Ja! Jagdwurst, Grünländer Leicht, Weizenbrötchen, REWE Bio Mehrkornbrötchen, Harry Mehrkornbrötchen (70g), Wilhelm Brandenburg Schinkenspeck, Ei, Riesa Makkaroni-Chips. more...
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2917 kcal
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Exercise:
rad - 34 minutes, laufen - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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