Weigh In record (no journal entry) for 10 August 2016
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88 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 35.34g | Prot: 164.47g | Carbs: 399.18g.
Breakfast: Pfanner Succo di Mirtillo, Mela, Caffè Espresso, Miele, Mandorle, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Petto di Pollo, Cipolle, Pomodori, Carote, Lattuga. Dinner: Noi Voi Fagioli Cannellini, Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Insalata Mista Verde, Pomodori. Snacks/Other: Pesca, Anguria. more...
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2556 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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