Weigh In record (no journal entry) for 10 August 2016
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91.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 12.49g | Prot: 78.02g | Carbs: 15.54g.
Breakfast: Kaffee mit Milch, IronMaxx Low Carb Eiweiß-Drink. Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). more...
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Losing 6.3 kg a Week
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