MrPraktik's Journal, 10 Aug 16

MrPraktik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2016

84.4 kg Lost so far: 13.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1048 kcal

Fat: 20.02g | Prot: 115.34g | Carbs: 101.11g. Breakfast: Pure Protein Протеин, Савушкин Продукт Молоко 1,5%. Dinner: Творог (Обезжиренный), Pure Protein 4Uze, Савушкин Продукт Молоко 1,5%. Snacks/Other: Диyes Мюсли Черника. more...

3270 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MrPraktik's Weight History

View Complete History

MrPraktik's Journal, 10 Aug 16

Submit a Comment

MrPraktik's Weight History