Eswau's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

67.1 kg Lost so far: 2.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

905 kcal

Fat: 23.81g | Prot: 30.22g | Carbs: 136.75g. Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Weizenbrötchen, Bofrost Babymöhren. Dinner: Apetito Gyros Genial. Snacks/Other: Nestle Nuts, Apfel. more...

2047 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Eswau's Journal, 10 Aug 16

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Eswau's Weight History