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Ростовщик
Journal
10 Aug 16
Ростовщик's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
86.5 kg
Lost so far:
48.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
1104 kcal
Fat: 32.12g | Prot: 75.91g | Carbs: 142.04g.
Breakfast:
Мюсли.
Lunch:
Курица Вареная, Чечевица Вареная.
Dinner:
Огурец (с Кожурой), Хлеб Черный, Салат из Помидоров и Огурцов.
more...
2643 kcal
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 7 kg a Week
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Ростовщик's Weight History
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