Weigh In record (no journal entry) for 09 August 2016
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 31.18g | Prot: 40.31g | Carbs: 54.03g.
Breakfast: Cafezinho, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Predilecta Molho de Tomate Bolonhesa, Abobrinha Refogada. Dinner: Salada Verde Mista, Quiabo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Ameixa Seca, Sadia Mussarela, Sadia Presunto Cozido Magro, Cafezinho. more...
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2760 kcal
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Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JOSIANE LAVRINHA's Weight History
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