Weigh In record (no journal entry) for 09 August 2016
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69.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 45.51g | Prot: 99.67g | Carbs: 22.67g.
Breakfast: Ovo Frito. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve Manteiga Crua, Dona Benta Farinha de Trigo Tradicional, Carne do Peito de Frango. Dinner: Peito de Frango, Quiabo, Alface. Snacks/Other: Antepasto de Berinjela, Ovo Frito, Canela, Café Brasileiro Café, Nestlé Creme de Leite, Morangos. more...
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Losing 10.5 kg a Week
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analuguinzani's Weight History
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