olga.nakhodka's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

68.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

3329 kcal

Fat: 132.81g | Prot: 68.41g | Carbs: 501.58g. Breakfast: Кондитерская Шкилев Пирожное МЕДОВОЕ, Кукуруза Вареная. Lunch: Банан, Мясновъ Перец Фаршированный. Dinner: Арбуз, Кукуруза Вареная. Snacks/Other: Кондитерская Шкилев Пирожное МЕДОВОЕ, Россия Щедрая Душа Молочный Шоколад, Кондитерская Шкилев Пирожное КАПРИЗ Сливочный, Банан. more...

2249 kcal

Exercise: Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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olga.nakhodka's Journal, 10 Aug 16

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olga.nakhodka's Weight History