Weigh In record (no journal entry) for 09 August 2016
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54.9 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 11.74g | Prot: 34.76g | Carbs: 89.41g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Body Fortress Super Advanced 100% Protein Isolate Chocolate, Little Debbie Oatmeal Creme Pies, Equal Equal, Coffee, Tap Water, Bananas. more...
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2090 kcal
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Exercise:
Yoga X - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Driving - 45 minutes. more...
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Gaining 0.3 kg a Week
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