Weigh In record (no journal entry) for 09 August 2016
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115 kg
Lost so far: 1 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 66.57g | Prot: 62.46g | Carbs: 17.40g.
Breakfast: Maguary Suco de Goiaba, Ovo Cozido. Lunch: Maguary Suco de Goiaba, Nestlé Creme de Leite, Regina Queijo Parmesão Ralado, Manteiga (com Sal), Alface, Repolho Verde, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Queijo Provolone. Snacks/Other: Jussara Creme de Leite, Nescafé Tradicional. more...
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Losing 7 kg a Week
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