Weigh In record (no journal entry) for 10 August 2016
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 80.09g | Prot: 63.91g | Carbs: 190.51g.
Breakfast: ウインナー, 唐揚げ. Dinner: 日清食品 日清焼そばU.F.O. Snacks/Other: さつま揚げ. more...
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Losing 0.4 kg a Week
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