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Aldineide
Journal
09 Aug 16
Aldineide's Journal, 09 Aug 16
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não consigo diminuir...
76 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 August 2016:
739 kcal
Fat: 46.36g | Prot: 46.41g | Carbs: 31.40g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo, Chamyto Big Leite Fermentado, Café com Leite Desnatado.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido.
Snacks/Other:
Caldo de Feijão.
more...
2633 kcal
Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Aldineide's Weight History
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