Weigh In record (no journal entry) for 09 August 2016
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 59.32g | Prot: 58.16g | Carbs: 69.05g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Piá Nata, Cafezinho. Lunch: Sadia Hambúrguer de Carne Bovina, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (Descascado), Cenouras, Alface, Subway Tomate, Azeite de Oliva Extra-Virgem. Dinner: Bob's Batata Frita Pequena, Carne de Panela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Manteiga (com Sal), Alface. Snacks/Other: Cafezinho, Don Guerrier Chocolate Amargo Don Guerrier. more...
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Losing 0.1 kg a Week
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Admalove's Weight History
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