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atta boy!
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79.9 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 75.72g | Prot: 61.36g | Carbs: 54.91g.
Breakfast: Turkey Breast Meat, One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Jalapeno Peppers, Turkey Breast Meat, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Moser Roth Premium Dark Chocolate 70% Cocoa, Tomato and Cucumber Salad with Oil and Vinegar, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). more...
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Losing 5.7 kg a Week
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