Weigh In record (no journal entry) for 09 August 2016
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98.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 56.49g | Prot: 116.68g | Carbs: 128.20g.
Breakfast: Bimbo Pan Silueta con Fibra, Frijoles Refritos, Huevo Frito. Lunch: Ensalada de Papas, Bolillo, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Lala Leche Deslactosada, Bimbo Pan Silueta con Fibra, FUD Virginia Jamon de Pavo, McCormick Mayonesa, Lala Queso Americano Light. more...
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2923 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 40 minutes, Shopping - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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