Weigh In record (no journal entry) for 09 August 2016
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81 kg
Lost so far: 8.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 87.52g | Prot: 89.04g | Carbs: 240.34g.
Breakfast: Nestlé Iogurte Grego Light, Chá de Hibisco. Lunch: Calabresa, Farofa, Frango Assado, Arroz Branco. Dinner: Casa do Pão de Queijo Café com Leite Grande, Bonaliment Pão de Coco com Doce de Leite, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Royal Gelatina Zero, Banana Nanica, Mexerica. more...
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Losing 3.5 kg a Week
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Daycarvalho's Weight History
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