MHG1's Journal, 09 Aug 16

MHG1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2016

105.2 kg Lost so far: 12.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

843 kcal

Fat: 38.17g | Prot: 22.64g | Carbs: 108.72g. Breakfast: Coffee with Milk and Sugar. Lunch: Potato French Fries, Cheeseburger. Snacks/Other: Chocolate Ice Cream. more...

3136 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 1 hour, Resting - 8 hours and 50 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MHG1's Weight History

View Complete History

MHG1's Journal, 09 Aug 16

Submit a Comment

MHG1's Weight History