Djek261's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

86 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

1283 kcal

Fat: 45.77g | Prot: 40.46g | Carbs: 175.73g. Breakfast: Макдоналдс Молочный Коктейль Ванильный (0,4 L), Макдоналдс Фреш Макмаффин, Теремок Окрошка Домашняя на Квасе. Lunch: Чай с Сахаром, Чай (без Кофеина), Суп Куриный с Вермишелью. more...

2501 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Djek261's Journal, 09 Aug 16

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Djek261's Weight History