Weigh In record (no journal entry) for 09 August 2016
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78.8 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 45.17g | Prot: 47.52g | Carbs: 203.99g.
Breakfast: Jumbo Muesli 4 Granen, Magere Yoghurt. Lunch: Sinaasappelen, Banaan, Gekookt Ei, Avocado, Waldkornbol. Dinner: Melk (Halfvol), Gekookt Ei, Ekoland Boekweitmeel. Snacks/Other: AH Pure Chocolade, Gedroogde Abrikozen, Rinse Appelstroop Appelstroop (10g), Euro Shopper Rijstwafel, Mayonaise (Mager). more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sophie405561's Weight History
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