Weigh In record (no journal entry) for 09 August 2016
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 138.45g | Prot: 152.62g | Carbs: 298.70g.
Breakfast: Leinsamen, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Champ Protein 90 Vanille, Milfina Milch 1,5% Fett, Apfel, REWE Bio Mehrkornbrötchen, REWE Bockwurst, Bauer's Jagdwurst, Kartoffelsuppe. Dinner: Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen. Snacks/Other: K-Classic Jagdwurst, REWE Bio Mehrkornbrötchen, Thermomix Kartoffelsuppe, Metzger Schweinefleisch, Mett, REWE Sandwich Eis. more...
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3067 kcal
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Exercise:
rad - 1 hour and 9 minutes, Kraft_Br - 55 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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