Weigh In record (no journal entry) for 09 August 2016
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 91.33g | Prot: 182.90g | Carbs: 223.46g.
Breakfast: Ser Gouda, Just Fit Chleb Żytni z Ziarnami, Sokołów Polędwica Sopocka, Biedronka Serek Wiejski Delikate. Lunch: Lody, Alma Market Olej Słonecznikowy, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Kupiec Ryż Naturalny Brązowy, Aspiro Sos Meksykański. Dinner: Ser Gouda, Bahlsen Hit, Sottile Gusto Passata Przetarte Pomidory z Ziołami, OstroVit WPC 80, Kraina Mięsa Mięso Mielone z Indyka, Pastani Makaron Spaghetti. more...
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2719 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mariovsv's Weight History
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