Weigh In record (no journal entry) for 09 August 2016
|
135.1 kg
Lost so far: 7.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 39.45g | Prot: 60.51g | Carbs: 188.24g.
Breakfast: Gut & Günstig Lachsschinken, Marmeladen und Eingemachtes, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Semmel. Lunch: Eiweißshake. Dinner: Kühlmann Weißkrautsalat, Tzatziki, Netto Lahmacun. Snacks/Other: Müller Joghurt mit der Ecke Himbeere, Goutier Joghurt Erdbeer. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|