KlausR's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

79.5 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

1032 kcal

Fat: 50.92g | Prot: 48.44g | Carbs: 90.00g. Breakfast: Kaffee mit Milch, Apfel. Lunch: Trader Joe's Frische Salate Hähnchen. Dinner: Feine Landküche Knusperente, Asia Spezialitäten Wok China Gemüse, Weißer Reis (Gekocht). Snacks/Other: Punica Fruchtig Rot. more...

2375 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...

Gaining 0.6 kg a Week

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KlausR's Journal, 09 Aug 16

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KlausR's Weight History