Weigh In record (no journal entry) for 09 August 2016
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 14.63g | Prot: 41.73g | Carbs: 58.85g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Lunch: Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Dinner: Edeka Porree, Chef Select Hähnchenbrust-Filetstücke - Klassik, Petrella Schnittlauch. Snacks/Other: Apfel. more...
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2053 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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