Weigh In record (no journal entry) for 09 August 2016
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61.9 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 34.66g | Prot: 54.54g | Carbs: 199.24g.
Breakfast: Real Danish Butter Cookies, Exquisa Frischkäse mit Joghurt 14%, Lieken Urkorn Roggenbäcker. Lunch: Exquisa Frischkäse mit Joghurt 14%, Lieken Urkorn Roggenbäcker. Dinner: Milbona Quark 20%, K-Classic Vanillinzucker, Ja! Mandarin-Orangen, Seeberger Sultaninen, Kölln Müsli Knusper Joghurt Zitrone, Zucker. Snacks/Other: Haribo Goldbären Sauer, Bärenmarke Die Alpenfrische Milch Fettarm, Mentos Fruit, Bärenmarke Die Alpenfrische Milch Fettarm, Tee. more...
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Losing 2.8 kg a Week
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Bettina2167's Weight History
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