Weigh In record (no journal entry) for 08 August 2016
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 67.92g | Prot: 99.18g | Carbs: 253.42g.
Breakfast: Banana, Nougat, Arcor Cereal Mix Ligth Yog. Frut., Leche Descremada, Mate, Cormillot Grisines Trisalvado. Lunch: Milanesa de Pollo, Huevo, Espinacas Cocidas (Frescas). Dinner: Manzana. Snacks/Other: Cereal, Leche Entera. more...
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3691 kcal
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Exercise:
Washing Dishes - 10 minutes, Sexual Activity - 20 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Cardio - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Cooking - 30 minutes, Hanging Laundry - 30 minutes. more...
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Losing 0.9 kg a Week
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Sol Kai (Latol82)'s Weight History
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