Weigh In record (no journal entry) for 08 August 2016
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 53.35g | Prot: 49.32g | Carbs: 19.64g.
Breakfast: Ovo Frito sem Gordura. Lunch: Seara Linguiça Defumada Fininha, Sadia Mussarela, Ovo Frito sem Gordura, Brócolis Cozidos (de Brócolis Frescos). Dinner: Quiabo Cozido, Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pepino (com Casca), Antepasto de Berinjela, Vapza Peito de Frango Desfiado Cozido, Seara Linguiça Defumada Fininha, Ovo Frito. more...
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Gaining 0.1 kg a Week
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analuguinzani's Weight History
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