olga.nakhodka's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

68.9 kg Lost so far: 5.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

2290 kcal

Fat: 83.37g | Prot: 64.59g | Carbs: 382.96g. Breakfast: Кондитерская Шкилев Пирожное МЕДОВОЕ. Lunch: Пицца с Колбасой. Dinner: Кукуруза Вареная, Дыня. Snacks/Other: Окей Груша Конференс. more...

2639 kcal

Exercise: Swimming (moderate) - 50 minutes, Mountain Biking - 1 hour and 11 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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olga.nakhodka's Journal, 09 Aug 16

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olga.nakhodka's Weight History